Multi-Vitamins

Vitamin benefits derived from Vitamin B-2 include aiding the body during pregnancy as well as healing wounds and mouth irritations. Many women who become pregnant suffer from anemia and for this reason, Vitamin B-2, along with iron supplements, helps them avoid some of the fatigue that often accompanies the condition. If you have cracked lips, burning eyes, hair loss or insomnia, you may be suffering from a lack of Vitamin B-2. Speak to your doctor about your symptoms as a Vitamin B-2 supplement may be the answer to your problems.

Vitamin B-3 controls cholesterol levels and is used in combination of other medications to treat cardiovascular disease. Vitamin B-3 contains Niacin which has also been used to treat schizophrenia. If you are suffering from fatigue, insomnia, depression or poor concentration, you may have a Vitamin B-3 deficiency. Vitamin benefits from Vitamin B-3 are many and this is one nutrient that you do not want to do without.

Vitamin benefits from Vitamin B-4, which is adrenine, include alleviating fatigue, strengthening the immune system and balancing blood sugar. This vitamin helps with low blood sugar, anemia, allergies, infections, constipation and also stunted growth. Children who do not appear to be growing at a normal rate are often injected with Vitamin B-4 injections. Recent studies have indicated that Vitamin B-4 can help with cancer.

Vitamin B-5 is widely available in most of our foods and actually converts fats and carbohydrates to energy and protein. Vitamin benefits from B-5 are used in post surgical procedures as well as by those who suffer from obesity. Too much of this vitamin, however, can produce diarrhea.

Vitamin benefits from Vitamin B-6 also help convert protein and carbohydrates to energy and helps with anemia and depression. If you are suffering from depression, nausea, vomiting and even symptoms of PMS, ask your doctor about taking a vitamin B-6 supplement that may alleviate your symptoms.

Vitamin B-8 is found in liver, yeast, nuts, chocolate, chicken, eggs, mushrooms, salmon, grains and cauliflower. The vitamin benefits of B-8 are needed for growth as well as the central nervous system and skin and bone marrow. In some cases, Vitamin B-8 is used to treat certain skin disorders.

Vitamin Benefits

Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There are many different vitamin benefits.

Most doctors will advise you to take a multivitamin supplement. A multivitamin supplement gives us the nutrients we lack in our daily diets. Many of us do not get the proper vitamins that are derived from certain foods for a variety of reasons. In the world of today, everyone is in a hurry and many of us do not eat right. In addition, many essential vitamin benefits are derived from foods that certain people do not like to eat. Our body still needs these vitamins, however, so taking a supplement is one good way to get the nutrients needed without having to eat foods we do not like.

Vitamin benefits vary as do the different types of vitamins themselves. Vitamin A, for example, has many different benefits. It is shown to be a proven antioxidant and can protect against cancer. Vitamin A is also very useful in curing skin disorders, such as acne. It can even reverse cornea damage in some people.

Foods that are high in Vitamin A contain carrots, broccoli, dairy products, greens, peaches, liver, cherries and squash. When taking Vitamin A, one must be careful about overdosing on this vitamin. Symptoms of a Vitamin A overdose include nausea, vomiting, dry skin and fatigue and may even include hair loss.

Another essential vitamin that provides wonderful vitamin benefits is Vitamin B-1. The vitamin benefits of B-1 include helping with respiratory disorders, acne, fatigue, weakness and effectively fighting off many different diseases. Foods that are high in Vitamin B-1 include broccoli, cauliflower, nuts, eggs, rice, asparagus, turkey, peas, and parsley to name a few.

Vitamin A - Roles And Benefits Of Vitamin A In Body Functioning

Vitamin A is a generic term for a large number of related compounds. Retinol (an alcohol) and retinal (an aldehyde) are often referred to as preformed vitamin A. Vitamin A that is found in colorful fruits and vegetables is called provitamin A carotenoid. They can be made into retinol in the body. In the United States, approximately 26% of vitamin A consumed by men and 34% of vitamin A consumed by women is in the form of provitamin A carotenoids.

Vitamin A is commonly known as the anti-infective vitamin, because it is required for normal functioning of the immune system . The skin and mucosal cells (cells that line the airways, digestive tract, and urinary tract) function as a barrier and form the body's first line of defense against infection.
Both vitamin A excess and deficiency are known to cause birth defects.
Red blood cells, like all blood cells, are derived from precursor cells called stem cells. These stem cells are dependent on retinoids for normal differentiation into red blood cells. Additionally, vitamin A appears to facilitate the mobilization of iron.
Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary, and intestinal tracts.
Vitamin A, a fat-soluble vitamin, is involved in the formation and maintenance of healthy skin, hair, and mucous membranes.
Normal levels of vitamin A are required for sperm production, reflecting a requirement for vitamin A by spermatogenic epithelial (Sertoli) cells. Similarly, normal reproductive cycles in females require adequate availability of vitamin A.
Vitamin A helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.
In almost every infectious disease studied, vitamin A deficiency has been shown to increase the frequency and severity of disease.
Good food sources are fish oil, liver (pork, lamb, chicken, turkey or beef), eggs, butter and orange or yellow vebetables or fruits. Broccoli is a good source of Vitamin A, but the cholorphyll (green) camoflages the yellow carotene color. If it weren't for chlorophyll, broccoli would be yellow or orange.

Life Essentials Mini-Tabs

Many women who are thinking about becoming pregnant are now advised to take Folic Acid, which is found in Vitamin B-9. It is believed that the vitamin benefits of B-9 can prevent birth defects as well as treat anemia. It is advised that women begin taking supplements of this vitamin prior to becoming pregnant.

Vitamin B 10, which is Paba, is not really considered a vitamin, but is used as a sunscreen and is essential for those who wish to avoid the ultraviolet rays in the sun that can cause skin cancer. Vitamin B 10 is not used orally, but directly on the skin. Years ago, Vitamin B 10 was used to fight rheumatic fever.

Vitamin benefits from Vitamin B-12 include relief from menopause as well as anemia. It is also believed that one of the vitamin benefits of B-12 can cure warts. People who are suffering from lower back pain, mental problems, memory loss, weakness and fatigue may actually have a deficiency in Vitamin B-12. A simple blood test to measure the levels off this vitamin in your body can determine if you are indeed suffering from such a deficiency and the solution can be easily remedied with a supplement.

Clearly there are many different Vitamin Benefits from the many different types of Vitamin B. Many people take a Vitamin B complex to alleviate confusion over which vitamin B they should take. A vitamin B complex has many vitamin benefits and is usually the best choice for those who want to make sure they are getting plenty of the essential vitamins found in the B vitamins.

Vitamin benefits from Vitamin C are many. This essential vitamin is proven to ward off colds, prevent some cancers and heal wounds. Vitamin C is a powerful antioxidant and many people swear that by taking Vitamin C, they actually ward off colds. Toxicity from vitamin C is rare as it would take very large doses to cause harm. However, excessive use of vitamin C can produce a false positive in a urine glucose test.

Vitamins C As The Key Ingredient For Healthy Life

Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies - vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.
Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.
In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.
Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.
Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.
Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.
Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.

Vitamin D

Vitamin D is a group of fat soluble nutrients that will help the body's metabolism levels as well as other things. Vitamin D has two major forms known as D2 and D3. Vitamin D3 comes from the sun. It comes from UV rays that have B radiation. You will find that there are many foods that are enriched with the vitamin and some that have just Vitamin D as an ingredient.

The difference is that some foods have it naturally as an ingrediat, however, vitamin D can be added to certain things like orange juice and milk so that you can absorb more of the vitamin in your diet. There aren't many foods that have the vitamin in it naturally and so that is why we enrich food with the substance. It is needed for you to grow strong and healthy.

Vitamin D keeps your body healthy because it will allow you to maintain the organ system by allowing it to function normally. Your organs need the system to function properly. In addition, it will regulate the amount of calcium and phosphorus in the body. IT will re-absorb calcium in the kidneys for your health. It will also help you with your bone strength.

That is just one of the reasons why it is important that you drink a lot of vitamin D milk when you are younger. If you do, the vitamin D will help you build a strong skeletal system. It also has been proven to help you prevent cancerous cells from forming.

Some people will have a vitamin D deficiency. It is caused from people who don't get sunlight in their lives. People who avoid the sun and keep their home closed tight from the sunlight will have a vitamin D deficiency. In addition, if you do not drink milk in your diet or eat foods fortified with the vitamin, you can have a Vitamin D deficiency.

When you get a deficiency, you will find a number of illnesses will ail you. You may have a liver or kidney disorder, soft bones, a low metabolism. In addition, it can cause rickets in children. If you have a vitamin d deficiency, you may be at risk for having or developing osteoporosis. It is very important that you keep your vitamin d levels up by eating fortified foods or by taking a supplement.

Vitamin D Supplements

Vitamin D is a vitamin found in food, and it can also be produced by your body after you are out in the sun. Supplements can also be effective in helping you get the vitamin D you need and prevent deficiency. There are many reasons you should consider making sure you are getting enough vitamin D; in fact it seems like each day there is a new discovery regarding this particular vitamin.

There are several benefits that are known for sure: Vitamin D promotes calcium absorption which helps you maintain strong bones, and it also helps to maintain your immune system. While these are important benefits themselves, there are other exciting potential benefits that are just being discovered. Recent studies suggest that vitamin D may help protect you against some cancers, and possibly reverse heart disease. In addition, there is an emerging opinion that vitamin D supplements may reduce symtoms of anxiety and depression, with a particularly strong effect on women who suffer anxiety with PMS and anyone who gets depressed during the winter months. (Reference information regarding these studies can be provided if you contact the author of this article).

There are three ways you can ensure you are getting enough vitamin D. First, there are direct food sources, such as fortified milk, large fish like salmon and tuna, many breakfast cereals, and egg yolk. However, if you don't consume the fish, it is actually very difficult to get enough vitamin D from another source. For example, most milk is fortified to the degree that you'd have to have 10 cups to get your daily allowance. Second, your body produces vitamin D when you are in the sun, though it doesn't work when you are wearing sunscreen (though it is still important to use sunscreen to prevent cancer and other problems due to sun exposure). You should check this with your doctor, but it is known that a short exposure to the sun, even as little as 10 minutes allows the process of vitamin D production to start. The third way you can get vitamin D is through over the counter pills or supplements.

Function Of Vitamin C

Although vitamin C has long been touted as a preventive measure against the common cold, the available evidence from several large-scale randomized controlled trials does not support this claim. Several studies conducted awhile ago have shown that vitamin C supplementation can enhance certain aspects of immune response such as lymphocyte proliferative response, neutrophil function, and hypersensitivity response, although not all parameters of immunity are enhanced It has been suggested that vitamin C and vitamin E supplementation together may have a greater effect on immune responsiveness than vitamin C alone, but further research on this topic is warranted. Although supplementation of vitamin C has been shown to enhance certain aspects of immune function, this does not appear to result in a reduced incidence of the common cold in humans or a reduced incidence of influenza in an animal model. However, a recent review of placebo-controlled trials suggests that vitamin C may decrease the duration or severity of the common cold in certain populations such as children Also, some recent evidence suggests that populations undergoing heavy physical stress (running a marathon) may benefit from vitamin C supplementation.

Immune Effects and Exercise
The results from a few studies suggest that vitamin C supplementation may be beneficial in reducing the incidence or severity of upper respiratory infection following strenuous, prolonged exercise. Several epidemiological studies have indicated that the risk of developing an upper respiratory infection (URl) is increased in the week or two following a session of prolonged exercise such as running a marathon. However, runners who consumed a 600-mg supplement of vitamin C for 21 days before competing in an ultramarathon race reported fewer symptoms and a shorter duration of URI than the runners who consumed placebo. There was no difference in the incidence of symptoms of URI before the race, suggesting that perhaps the benefits of vitamin C supplementation are more pronounced during periods of heavy physical stress. The same group of investigators examined whether different antioxidans preparations may provide additional benefits in regards to reduced URI in the postcompetition period.

Powerful Antioxidant Vitamin E

Vitamin E and other vitamins are organic compounds that the body needs to grow and maintain good health. Many think because vitamins are natural there is no danger of taking too much, but of course this is not true. The maximum intake a day of vitamin E is 1000mg, but not more than 400mg if you have hypertension and since it acts like a blood thinner, consult your health care physician if taking warfarin (Coumadin). It is important to adjust the diet to include vitamin E foods. Keeping in mind that vitamin E is a fat-soluble vitamin the same as A, D and K which are stored in fat tissues, from a few days up to one hundred and eighty. If too much is absorbed it is stored in the liver and could cause health problem.

Vitamin E promotes a thriving circulatory system, and works against irregular clotting of blood. Studies make known that it helps in the healing of wounds, and some breast cancer diseases. It offers defense against the unwelcome effects of air pollution and some toxins on the body, and it protects the skin against UV radiation and sunburns. It also support and reinforce the body's immune system. Intake of vitamin E seem to help in the treatment of a large variety of conditions, such as cardiac complications resulting from diabetes, arthritis, low sperm count, eye tissue inflammation, asthmatic and menstrual pain.

Vitamin E supplements have been in use in many cases, anemia, burns, atherosclerosis, stroke and other conditions, but the American Heart Association does not recommend the use of the vitamin E supplements. More study is needed for conclusive evidence, although there is some evidence from laboratory studies of many beneficial effects of vitamin E. There are some positive prevention and treatment for cancer and other disease but on large-scale studies it is inconclusive. There is, however, considerable support for the use of vitamin E along with vitamin C and other supplements in the treatment of many ailments.